Summertime Blahs...

....its' been that time of year, the time where you really just don't want to post anything but you grind it out most days....until you just get to feeling as though you want to take a few days off, let your mind cool down and get refreshed.

That's me in a nutshell these past couple days; I simply haven't felt like posting anything because I haven't felt like it. I apologize for that but sometimes you have to take a few days' breaks - call it whatever you will, everyone has those periods in their life.

The trick is gritting through them and coming out better for it.

Apologies...

...for not having any posts the past few days; given all the inclement weather we've had I decided to take both a mental health self-care weekend and a social media detox. I'm feeling much better at the moment and should be back up to my usual self this week.

How to Defeat Disease | Dr Chidi Ngwaba

Defeating defeat isn't just a physical fight but a spiritual and mental one and if all three can be harnessed for the betterment of one's overall health, the better off our chances at living a successful, healthy life.

Apologies...

...for not having posted in the past few days; Monday was a cluster---- of a day that gave me a panic attack due to PTSD flashbacks from Hurricane Helene (it rained all days; sometimes heavy, sometimes light...but it was an all-day rainfest).

I pretty much turtled up that day and spent Tuesday recovering from it; finally got back on my feet Wednesday and will be back to posting starting on Thursday.